Question
Even though doctors advise old people to get more exercise, many old people do not get enough.
What are the reasons for this?
What are some possible solutions for this?
Answer
It seems that old people do not get as much exercise as they should, which causes them to suffer
from some physical and mental health issues. This essay will look into the reasons for this problem
and also explore some potential solutions.
Old people do not get much exercise largely because it is difficult, tiring, and even painful for them
to do so. In their youth, they might have enjoyed playing football or rugby, but as senior citizens, it is
much harder to engage in sports or other activities. As such, elderly people are restricted to light
exercise such as walking and other forms of gentle cardiovascular activity. However, this may be
boring for them as there is not the same sort of excitement as there is in regular sports. At the same
time, even walking could be exhausting and painful for some elderly people, encouraging them to
instead sit in their chair and stay sedentary.
The solution is to make exercise appealing to elderly people. This can be done by making it into a
social activity for them, just like they did in their youth. When care homes and senior centres
arrange group activities, it can provide valuable physical and mental stimulation for these elderly
people, which will make them much more inclined to participate. By bringing in some friendly people
to guide them, the elderly can get some much needed exercise and ideally they will be able to do it
under the supervision of trained professionals that can make sure no one gets hurt.
In conclusion, the problem of elderly people lacking exercise is partly due to the difficulty of doing
exercise at that age. Solving this problem requires careful planning to make exercise both fun and
safe for these people.
